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Welcome, “I Need to Get in Shape” Dieter! You are probably here because you’ve realized that your glory days have passed and you can no longer run a mile or two without wheezing with each step. You may be a busy mom, working professional or college student who just needs a simple and basic diet and exercise program. Our Tone and Transform Program includes accountability groups, superfood shakes and workouts that you don’t even need to go to the gym for!
Our Tone & Transform Program is dependent on you and the goals you want to achieve. Maybe you’re up for a high intensity cardio work out, maybe you need more weight training or maybe you need to fix your diet. Whatever your goal is, we have something just for you! Along with a nutrition guide and at-home workout routines, this program is equipped with a superfood that will leave you full and satisfied, all while helping you lose weight!

Types of Home Workout Programs

  • Yoga & Pilates
  • Weightlifting Programs
  • Cardio
  • Tai Chi
  • Dance
  • And much more

What to Expect

  • Visit our medical office to complete health history and a patient intake form
  • Work with our medical weight loss team to customize your program
  • If the Tone & Transform Program is a fit for you, you will begin the next step
  • We will order your selected home workout and your flavor of shakes
  • You can begin your program in the convenience of your own home
*Results may vary. It is recommended that you work with your medical team throughout the program on your progress.

Contact us today at 304-241-5628 Contact us  for your Complimentary Consultation.